Learn Yoga At Home – 10 Videos Perfect For Beginners

Learn Yoga At Home – 10 Videos Perfect For Beginners

When it comes to exercise, I much prefer the privacy of my living room over a gym. Learn yoga at home, (where it’s comfortable and…

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Frozen Acai Berry Smoothie

Frozen Acai Berry Smoothie

Maybe I’m late to the show, but I recently discovered frozen acai (ah-sigh-ee) packets at my local Trader Joe’s. Acai berries are full of antioxidants,…

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Combat Anxiety (By Using Your 5 Senses)

Combat Anxiety (By Using Your 5 Senses)

It’s difficult to find relief from anxiety when our mind is racing every which way. It’s a lot easier to slow down our thinking when…

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Bedtime Meditations To Fall Asleep Fast

Bedtime Meditations To Fall Asleep Fast

Guided meditations are a free, simple, and effective way to deeply relax before bedtime. I’ve sifted through dozens of guided meditations and always find myself…

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